Mostly back pain doesn’t need to be diagnosed before treatment. People with regular pack pain issues that occur with minimal movements can be a serious problem. If the back pain doesn’t go away it needs to be treated professionally. You can visit a back pain specialist in Oklahoma City for diagnosis and treatment.

Types of back pain

Back pain can happen for many lifestyle choices or body and spine problems. Back pain can be short-term or long-term. It can periodically happen like sometimes and go away from time to time. Back pain occurs suddenly with sharp pain, dull pain, or continual aches. 

A short term back pain can happen from some accidents or small injuries. This pain happens when you accidentally put pressure on your back. It can be lifting something heavy or falling from your bed. This back pain can be treated with sprays or back pain relievers. This can get better in a short period with minimal care.

If the back pain lasts for more than two months or three months then it is chronic pain. This back pain can be treated without any surgery. If the pain is not tolerable and it is causing problems in your daily life. Then you can consider a specialist.

You must visit a back pain specialist in Oklahoma City. Back pain specialists are called orthopedics. An orthopedic surgeon does tests and analyses to recognize the cause. Then they give you medication or surgery according to the test result. 

Back pain-reducing methods

There are many ways you can treat your back pain without the help of any professional. To prevent back pain and reduce the pain you can try building some habits.

Strengthening the back muscle can prevent back pains in adults. Here are some remedies that can help from bothersome back pains.

Exercise

Movement in your body can reduce pain by the release of endorphins. This is a natural pain killer the brain releases when you do exercise and it loosens tense muscles during prenatal adjustment. A daily habit of exercising or activity like swimming, yoga, and dancing can help muscle movements. This will keep your body active and pain-free.

Maintaining good posture

Sit and walk with your back straight to dismiss the pain in the back. When you sit or walk in a bad posture it puts pressure on the back. This causes muscle discomfort and your back starts to hurt. Use a pillow behind your chair to support your lower back. walk with shoulder stretched and straight back.

Using cold and hot

Using ice to reduce pain in the injuries and areas of pain can relax the muscles and reduce pain. Use ice packs on your back to reduce pain. Wrap the ice pack in a towel while applying.do not apply ice directly to your body. Apply ice for ten to twenty minutes, Not more than that.

Heating pads also work well as pain relievers. if you don’t have heating pads you can use a water bottle or clothes heating bag.

Medications

You can get medications for your back pain in any nearby store chiropractic and acupuncture. Consult your house doctor or pharmacy person to help you with the right medication. There are also prescribed muscle pain relievers doctors advise for specific problems.

If the back pain occurs for more than a week or two then you can visit a back pain specialist in Oklahoma City. There are many specialists available in the city and you can get a recommendation from your house doctor or friends.

Contact Us:

Elledge Chiropractic & Acupuncture

Address: 5715 N Western Ave #BOklahoma City, OK 73118
Phone: (405) 858-2225